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Healing Your Heart After Betrayal
Moving past the trauma and take back your life with EMDR & Brainspotting
Betrayal Trauma Feels Like Your World’s Been Flipped Upside Down
You trusted someone deeply, but now that trust has been shattered by betrayal, lies, or gaslighting. Suddenly, it feels like you’re stuck on a never-ending emotional roller coaster, with no way off.
Your body is sending you into overdrive, your mind feels like it’s swimming through fog, and the trust you once had—in yourself, in your partner, in your relationship—has been swept away in a wave of pain, fear, and confusion.
You’re left feeling lost, disoriented, and alone.
Still Reeling from Betrayal Trauma? Let’s Talk About What Comes Next.
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EMDR Relational Trauma
Betrayal IS Traumatic
The emotional fallout from betrayal—like flashbacks, nightmares, and constantly being on edge—can feel just like PTSD. In fact, studies show that about 70% of people going through betrayal trauma experience symptoms similar to those who’ve faced life-threatening situations.
Is Betrayal Trauma Weighing You Down? Look for These Signs:
Feeling shocked, angry, anxious, or just plain numb. You might be overwhelmed by sadness, guilt, or shame, or left feeling completely alone and violated.
Upsetting memories that hit out of nowhere, racing thoughts you can’t control, feeling confused, forgetful, or like you’re not fully present in your own life
Shaking, panic attacks, sleepless nights, headaches, tight muscles, and that constant feeling of exhaustion or being on high alert
Pulling away from people, crying more than usual, neglecting self-care, changes in how you eat or drink, and even taking risks you wouldn’t normally take.
Feeling confused, second-guessing yourself, and even wondering if you’re the one to blame.
Feeling like you’re not really there during intimacy, with shame hanging over you.
More Than Just Talk: How EMDR & Brainspotting Therapy Help Heal Betrayal Trauma
Betrayal trauma can throw you into a whirlwind of behaviors you barely recognize—lashing out, shutting down, or sinking into deep sadness—as you try to make sense of what’s happened and get back on solid ground.
The truth?
Just talking about it won’t cut it. That’s where EMDR and Brainspotting come in—they help you heal those deep wounds and break the patterns that have you stuck.
I use these powerful tools to:
- Help you feel more steady, regain control of your emotions, and start rebuilding the trust you’ve lost—both in yourself and in others.
- Help you break free from negative thought cycles and start seeing things in a clearer, healthier way.
- Work through the painful memories so you can heal for real and finally move forward.
Why Brainspotting & EMDR Therapy Go Deeper Than Traditional Talk Therapy
- Tired of walking out of therapy feeling worse than when you walked in? There’s a better way—EMDR and Brainspotting can give you real, lasting relief.
- Unlike talk therapy, EMDR and Brainspotting don’t just make you relive painful memories without finding real closure.
- EMDR and Brainspotting aren’t just for trauma or PTSD. They’re also incredibly effective for mood swings, anxiety, depression, panic attacks, and even phobias.
- By combining EMDR and Brainspotting with proven methods like CBT, DBT, and mindfulness, we can finally start clearing out that trauma.
See How EMDR and Brainspotting Can Help You Heal from Betrayal Trauma and Find Calm Again.
Book a consultation today and start taking your life back—all from the comfort of your couch.
