EMDR

Beyond Traditional Talk Therapy

Brainspotting Therapy can help those looking for an effective alternative to traditional therapy

Looking for a groundbreaking and effective therapy to treat trauma?

Look no further than Brainspotting therapy. Developed by Dr. David Grand, this innovative approach taps into the power of eye movements to process and heal traumatic experiences.

Benefits of Brainspotting Therapy

Take Your Life Back

At its core, Brainspotting focuses on identifying and targeting “brainspots” – specific eye positions associated with trauma activation in the brain. These spots unlock the neural networks that store unresolved emotional distress, revealing hidden layers of trauma.

Common example of Brainspotting

During a Brainspotting session, the client focuses their gaze on a fixed spot while listening to bilateral music.  By engaging in both visual focus and bilateral stimulation the therapy aims to unlock the neurobiological processes that store and encode traumatic memories.  It’s a unique and powerful pathway to healing.

Curious about the EMDR Online Healing therapeutic process?

Discover the 8-step treatment approach for a happier, healthier you!

Would you like to know if Brainspotting Therapy is right for you?

Get your Free Assessment now

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