Author: EMDR

  • Bringing Back the Sunshine

    Bringing Back the Sunshine

    Welcome to a space where understanding meets healing – our little corner on the internet dedicated to Depression Therapy. Life’s journey can be a rollercoaster of emotions, and sometimes, we find ourselves navigating through the challenging landscape of depression. If you’re here, you’re not alone, and seeking therapy might just be the first step towards…

  • How Does Online Therapy Work?

    How Does Online Therapy Work?

    Online therapy, also known as teletherapy or e-counseling, has emerged as a transformative force in the mental health landscape. In a world increasingly connected through digital means, the accessibility and advantages of online therapy have become more apparent than ever. Let’s delve into the intricacies of how online therapy works, from its inception to its…

  • EMDR Online Therapy and PTSD: What you Need to Know

    EMDR Online Therapy and PTSD: What you Need to Know

    Stress and Trauma triggered by critical events in our lives can have a long term impact on your quality of life. Traditional talk therapy requires that the patient “re-live” the event so that they can better process and change how you think and act in relation to those traumatic events. For many, this method can…

  • Is EMDR Online Therapy Right for Me?

    Is EMDR Online Therapy Right for Me?

    The idea of online therapy is new for many people. Traditional face-to-face therapy can sometimes be overwhelming, with the stigma and formality creating barriers for many seeking mental health resources. Online therapy can be an excellent option for individuals seeking support and guidance due to the convenience and accessibility it offers. Firstly, consider your lifestyle…

  • EMDR vs Traditional Talk Therapy

    EMDR vs Traditional Talk Therapy

    When it comes to addressing trauma and related mental health issues, the choice between EMDR (Eye Movement Desensitization and Reprocessing) and traditional talk therapy depends on individual preferences and the nature of the trauma. Traditional talk therapy, often referred to as psychotherapy or counseling, involves verbal communication between the client and the therapist. It’s a…

  • What is EMDR

    What is EMDR

    Stress and Trauma triggered by critical events in our lives can have a long term impact on your quality of life.  Traditional talk therapy requires that the patient “re-live” the event so that they can better process and change how you think and act in relation to those traumatic events.  For many, this method can…

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