Day: February 8, 2024

  • Is EMDR Online Therapy Right for Me?

    Is EMDR Online Therapy Right for Me?

    The idea of online therapy is new for many people. Traditional face-to-face therapy can sometimes be overwhelming, with the stigma and formality creating barriers for many seeking mental health resources. Online therapy can be an excellent option for individuals seeking support and guidance due to the convenience and accessibility it offers. Firstly, consider your lifestyle…

  • EMDR vs Traditional Talk Therapy

    EMDR vs Traditional Talk Therapy

    When it comes to addressing trauma and related mental health issues, the choice between EMDR (Eye Movement Desensitization and Reprocessing) and traditional talk therapy depends on individual preferences and the nature of the trauma. Traditional talk therapy, often referred to as psychotherapy or counseling, involves verbal communication between the client and the therapist. It’s a…

  • What is EMDR

    What is EMDR

    Stress and Trauma triggered by critical events in our lives can have a long term impact on your quality of life.  Traditional talk therapy requires that the patient “re-live” the event so that they can better process and change how you think and act in relation to those traumatic events.  For many, this method can…

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