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What is Trauma?
Trauma is the emotional and psychological impact of an experience that shakes you to your core.
It’s the stuff that sticks with you, even when you wish it wouldn’t. It’s that gut-wrenching, heart-pounding, can’t-catch-your-breath feeling that lingers long after the event has passed. Trauma isn’t just about what happened; it’s about how it rewires you, leaving you feeling stuck, anxious, or overwhelmed.
It can come from anything—big or small—that made you feel unsafe, powerless, or deeply hurt.
Here’s the thing: trauma doesn’t define you, and it doesn’t have to control your life. Healing is possible, and I’m here to help you navigate that journey.
Trauma
True Healing: EMDR & Brainspotting
EMDR & Brainspotting Therapy—are revolutionary method that’s all about breaking free from trauma’s nasty leftovers.
These therapies are grounded in the idea that traumatic events can jam up your brain, keeping you stuck with nasty symptoms like high anxiety, insomnia, deep grief, flashbacks & nightmares.Â
EMDR & Brainspotting are your ticket to rewriting those memories, and loosening their hold on you.
It’s like grabbing a new script for your life, packing a punch with newfound resilience and control.
It’s a deep-dive transformation of how you vibe with your past, taking back your mental peace. If you or someone you know is battling trauma’s grip, EMDR & Brainspotting are your guiding light to a brighter, freer tomorrow.
Kickstart Your Healing Journey with EMDR & Brainspotting Today!
Book a chat with Keely today and start reclaiming your life, all from the cozy comfort of your own home
